Hannibal Regional Blog

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Our blog offers content about healthcare, healthy living and the culture at Hannibal Regional.


Blissful Holiday List

What a wonderful time of year. For many, it is a time to enjoy favorite foods, music, family, and decorations. Along with this can come stress from too much to do and not enough time. Here are some self-care tips that will only take minimal time but keep you healthy.

Sleep. Not getting enough sleep is associated with increased hunger, poor concentration, increased illness, and poor decision making. Sleep 7 hours a night or make nap time a priority.

Hydrate. Not drinking enough water can leave you feeling fatigued and increase your appetite. Add a splash of fruit juice or cucumbers to spruce up your routine.

Gratitude. Take a moment each night before sleeping to list three things you are grateful for that day. This will help create a positive mind-shift that will leave you feeling happier.

Teeth. Taking care of you includes taking care of your teeth! Make sure to brush teeth twice daily and floss at least once per day. Sugar build up can inflame your gums which can increase your blood sugar and chance of infections.

Eat Mindfully. This is the most wonderful time of year to enjoy traditional foods and treats. Be mindful about how hungry and full you are. Slow down when eating and enjoy the taste and texture of each food. Place appetizers on a plate so you can visualize how much you have eaten instead of grazing with your hands. Allow yourself to indulge in a treat when desired otherwise restriction can lead to overindulgent later and that terrible overstuffed feeling.

Move. Instead of being sedentary after meals find an activity that you enjoy and just move for 10 minutes. This will make a big difference in the way you feel. Add in an extra bonus for finding an outdoor activity and getting a dose of fresh air in at the same time.

Wishing you a happy and healthy Holiday Season.

Blog post provided by:
Katie Foster, RDN, LD
Clinical Registered Dietitian