Hannibal Regional Blog

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Our blog offers content about healthcare, healthy living and the culture at Hannibal Regional.


Foods High In FiberWanting to get some more fiber in your diet? Consider these simple tips:
• Slowly increase the amount of fiber you eat to 25 to 35 grams per day.
• Check the Nutrition Facts labels and try to choose products with at least 3 g dietary fiber per serving.
• Compare food labels of similar foods to find higher fiber choices. On packaged foods, the amount of fiber per serving is listed on the Nutrition Facts label.
• Choose fresh fruit and vegetables (skin on!) instead of juices.
• Have brown or wild rice instead of white rice.
• Eat the skin when having potatoes.
• Enjoy a variety of grains. Good choices include barley, oats, farro, kamut, and quinoa. • • Look for choices with 100% whole wheat, rye, oats, or bran as the first or second ingredient. Popcorn is another good choice (air-popped or lightly buttered)!
• When baking, use whole wheat pastry flour. You can use it to replace some white or all-purpose flour in recipes.
• Enjoy beans more often! Batch cook dried beans and freeze in smaller portions, then add to casseroles, soups/stews, taco meat, pasta salad and salads. Beans also make a great finger food for babies (age appropriate).
• Drink plenty of fluids. Fluid helps your body process fiber without discomfort.


Blog post provided by:
Katie Foster, RDN, LD
Nutrition Services
Hannibal Regional