Trying to eat a healthy diet, maintain a healthy weight and live a healthy lifestyle? You may think you are doomed with the upcoming BBQs and holiday get togethers, but no need to worry. Getting through the holidays without weight gain is do-able with a little self-motivation, realistic goals, and a PLAN! Below we have included tips to surviving the holidays without weight gain, along with a satisfying recipe, of course.
Holiday Party Tips
Blog post provided by: Katie Foster, RDN, LD Nutrition Services Hannibal Regional