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Assembling Freezer Meals

Once you know what freezes well and what does not, freezer meal planning and preparing can begin!

Grocery Shopping:
Make your grocery list BEFORE going to the grocery store. Tip: Take inventory of your pantry, fridge and freezer before leaving the house. This will save money and help you avoid extra waste! Grouping similar items (like all seasoning, all produce, etc) will help you be most efficient with your time at the grocery store.

Preparing Ingredients for Freezer Meals:
When you feel most motivated, start preparing meals! This could take anywhere from 1-4 hours depending on how many recipes you are making. Review your recipes to see what needs to be completed ahead of time.

  1. Look to see which meats need to be cooked ahead of time. Some recipes call for raw meat to be thrown in with all the other ingredients before freezing, while others (usually ground meats in chilies or soups) need to be cooked ahead of time.
    1. Recommend cooking all meats at the start of prep so they are cooled and ready-to-go into recipes.
  2. Cook any pastas and rice that need to be cooked before frozen.
    1. Remember to cook them only about ¾ of the recommended cook time so they freeze better. For example, if pasta typically calls for 12 minutes of cooking, only cook it for 9 minutes for your freezer meal pasta dish.
  3. Cut, chop and dice any fruits and vegetables that are needed for recipes.
  4. Place all of these in refrigerator while you take a moment to clean pots, pans, and cutting boards.

Assembling Freezer Meals:
Label any freezer bags and casserole dishes (foil or glass work best) and focus on one recipe at a time. Line up freezer bags or casserole dishes. Have the measuring utensils you need out and ready for you to use. You will want to double check the recipe to make sure all ingredients are included. Place in your freezer and move on to the next recipe!

Labeling Your Freezer Meals:
Labeling meals is a very important step in freezer meal cooking! Write the name of the recipe, date made and instructions for finishing or reheating the meal. Having this information right on the package will save you time later trying to find it! It is recommended to eat frozen meals one to three months after making them for best quality.

Freezer Meal Cooking can save you time and the stress of making homemade meals on a busy weeknight. It can also help bring variety to your weekly menu. The best part: homemade freezer meals can be tailored to meet any of your dietary needs!

Blog post provided by:
Megan Kemp, RDN, LD