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Our blog offers content about healthcare, healthy living and the culture at Hannibal Regional.


Complications of Diabetes

The full impact of diabetes is often overlooked. While some individuals with diabetes have physical symptoms and noticeable signs of high blood sugar, some are asymptomatic (showing no symptoms). High blood glucose damages both large and small blood vessels. Damage to these vessels can lead to complications that affect the whole body.

Stroke, heart attack, nerve damage (neuropathy), eye disease (retinopathy), kidney problems (nephropathy) and peripheral arterial disease are some of the complications of diabetes. You can reduce your risk of complications by controlling your blood glucose. Blood sugars can be managed through dietary adjustments, increasing physical activity and/or taking medication/insulin as prescribed. Your health care team will work with you to create an individualized plan to meet your needs.

Hannibal Regional Weight Management and Diabetes Center has two outpatient dietitians to help guide you to better eating. Contact us by phone at 573-629-3382 or by email at megan.kemp@hrhonline.org to learn more about our nutrition services and/or to schedule an appointment.


Building a Better Salad

Can a salad be a filling entrée? Yes, it can with the right additions! Building a better salad will help you get your recommended servings of vegetables and a handful of the other food groups.  

The base of a salad is usually a leafy green: kale, collard greens, spinach or romaine lettuce. Then, you can get as creative as you want. Protein and fiber can produce more satiety, or feeling of fullness, and are an excellent addition to a salad.

Protein can come in the form of nuts, like slivered almonds, pecans, walnuts, and seeds, like chia, flax or sunflower. Meat, like grilled chicken, deli ham or turkey, can make all the difference to a salad. Other protein foods, like hardboiled eggs and beans help add subtle flavor.

Make your other salad toppings additional vegetables to pack in more filling fiber. Tomatoes, mushrooms, carrots, cucumbers, peas, bell peppers and onions can all be incorporated into a hearty salad. Fruits can help add sweetness to a salad, along with adding another important food group to your meal. Apple slices, strawberries and grapes are fruit topping favorites. Finally, salad dressing can help tie it all together but can also add plenty of calories. Choose a light or fat-free dressing to cut down on calories but not on flavor. Building a better salad can teach you to enjoy making half or all of your plate vegetables!

Blog post provided by:
Megan Kemp, RDN, LD


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