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The BEST Simple cucumber salad
Cucumber SaladCucumbers have seemed to be the star crop this year for gardeners. Cucumbers are 99% water which makes them an excellent low calorie snack, which is hydrating as well! 1 cup of sliced cucumbers has just 16 calories, with trace amount of calcium, magnesium, and potassium. Personally I love cucumbers sliced and as is but there are a lot of great cucumber salad recipes out there as well. When it comes to any recipe, I like to leave it simple. My favorite for a crisp veggie salad is a vinegar/herb combination. Below is a recipe that is pretty much in my fridge all summer long!


Ingredients
2 large cucumbers, 1/2 peeled and diced
1 sweet onion, thinly sliced
1 tablespoon salt
2 tablespoons vinegar
1 tablespoon white sugar
1 teaspoon dried dill weed, or one tablespoon fresh
1 teaspoon garlic powder
1 teaspoon ground black pepper

Prepping tip: I don’t like to peel cucumbers because their deep green skin is honestly the best part for you. However I have to admit, the skin can sometimes be bitter and not always tasteful. I take a carrot peeler and skin the cucumber lengthwise, leaving stripes so that every other section is peel/no peel.

Blog post provided by:
Katie Foster, RDN, LD 
Nutrition Services
Hannibal Regional


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