Hannibal Regional Blog


Our blog offers content about healthcare, healthy living and the culture at Hannibal Regional.

Super Bowl Recipes
super bowl party recipesFresh Fruit Salsa with Cinnamon Chips
Serves 8
All you need:
2 kiwis, peeled and diced
1 Golden Delicious apple, diced
1 package (8 oz.) fresh raspberries
1 pint fresh strawberries, hulled and quartered
3 tbsp strawberry preserves
10 (6- inch) whole wheat tortillas
1/2 cup cinnamon sugar (1/2 cup sugar + 1 tbsp. cinnamon)
All you do:
1. In a large bowl, combine kiwi, apple, raspberries, strawberries and strawberry preserves. Cover and chill.
2. Preheat oven to 350 degrees.
3. Coat one side of each tortilla with butter spray. Cut into wedges with kitchen scissors and arrange in a single layer on baking sheets.
4. Sprinkle wedges with cinnamon sugar. Spray again with cooking spray.
5. Bake 8-12 minutes or until crispy. Remove from oven and cool.
6. Serve with chilled fruit mixture.
Source: Hy-Vee Test Kitchen
Nutrition Facts per serving:
240 calories, 52 g carbohydrate, 0 mg cholesterol, 6 g dietary fiber, 3 g fat, 4 g protein, 190 mg sodium, 23 g sugar, 2% vitamin A 70% vitamin C 8% calcium 10% iron

Bean Dip
Serving size: ¼ cup
All you need:
1 cup traditional hummus
1 cup salsa
1/2 cup canned black soybeans
All you do:
1. Mix hummus, salsa and soybeans in a glass bowl and heat in the microwave for 1 minute.
2. Stir and serve with baked tortilla chips
Nutrition Facts per serving:
60 calories, 3 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 190 mg sodium, 6 g carbohydrates, 2 g fiber, 1 g sugar, 3 g protein, 2% vitamin A, 4% vitamin C, 2% calcium, 4% iron
Source: Stacy Mitchell, R.D., L.D.

Ranch Veggie Dip
All you need:
1 box Silken Tofu (must be soft/silken)
1 package Ranch dressing mix
¼ cup light sour cream
All you do:
1. Put all ingredients in a blender and mix well.
2. Refrigerate for one hour before serving.

Hot Pizza Dip
Serving size: 4 tablespoons
All you need:
6 ounces reduced-fat cream cheese
1/2 cup light sour cream
1 teaspoon oregano
1/2 cup pizza sauce
1 cup shredded low-moisture, part-skim Mozzarella cheese
1/4 cup diced red peppers
1/4 cup sliced green onions
1/2 cup grated Parmesan cheese
Whole wheat breadsticks or crackers
All you do:
1. Preheat oven to 350 degrees.
2. Combine cream cheese, sour cream and oregano in bowl. Stir until smooth.
3. Spread cream cheese mixture evenly into a 9-inch pie plate or quiche pan.
4. Top with pizza sauce, Mozzarella cheese, peppers and onions. Sprinkle with Parmesan cheese.
5. Bake for 10 minutes or until cheese is melted. Serve with whole wheat breadsticks or crackers.
Nutrition Facts per serving:
110 calories, 6 g fat, 4 g saturated fat, 20 mg cholesterol, 300 mg sodium, 7 g protein, 5 g carbohydrate, <1 g fiber
Source: www.3aday.org


Blog post provided by:
Katie Foster, RDN, LD
Nutrition Services
Hannibal Regional


chicken Dietitians Dietition Eating Right freezer meals healthy foods Healthy Living Heart Health muffins Nutrition prepared recipes 911 active Activities Alzheimer's Disease appetizer appetizers Apples attentive physicians Auxiliary Awards Awareness back to school baking barley bbq beauty sleep Better Sleep blood pressure blood sugar BMI brain breakfast brussel sprouts busted butternut squash calories candy Carbs Cardiology chicken child development childbirth children chili cholesterol clean eating coconut oil cooking cranberry sauce cucumber dairy Daylight Saving Time Daylight Savings dessert dessert hummus diabetes diabetes alert day Diabetes Center Diebetes diet Dietary dietitian Dietitians digestive health doctor and patient relationship Doctors easter easter egg easy eat better eating Eating Right eggnog eggs exercise fajitas fall fiber flavoring Food food safety Foot Care fruits General gi tract Goals Grocery Shopping Guiding You To BETTER guilt free gut health gut-brain connection Halloween halloween candy hannibal regional happy health Health Living healthy healthy eating healthy food healthy living healthy recipe heart attack heart disease heart health heart health numbers Heart Healthy heart healthy oils helping those in need high fiber diet holiday holiday season holiday swaps holiday treat hyperglycemia Hypoglycemia kale less than 100 calories living healthy lowcalorie lunch magnesium magnesium deficiency management meal planning meal prep meals meat meatloaf mexican brown rice mini meatloaf myths New Year New Years Resolutions November nutrient dense food nutrition Orthopedics physical therapy picnics plant based nutrition poppy seeds prepared preparing protein psl pumpkin pie pumpkin spice pumpkin spice latte Quality quick quick and easy quick and healthy quinoa recipe recipes risk roasted chicken and vegetables salad dressing salmon salsa scholarship program school self care side dish sleep Sleep Apnea smoothie smoothie recipe snack snacks soup southwestern speech therapy spinach and artichoke dip Spine Spring Forward spring peanut pad thai substitutes sugar Summer Sunshine super bowl; Surgery sweet potatoes Thanksgiving tips toe walking truths ultimate salad vacations vegetables Volunteering warning signs weight control Weight Management wellness whole grain