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All Types of Olive Oil Benefit Heart Health

Research shows that all types of olive oil – from extra virgin to extra light tasting – can reduce the risk of heart disease. That's because all types are equal in heart-healthy fatty acids. This is good news for people who want the heart benefits of olive oil but prefer a milder flavor or lower price. Try this loaded Mediterranean humus drizzled with olive oil for a snack, meal or party pleaser.

Loaded Mediterranean Hummus

Ingredients

  • 2 cups original hummus
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/4 cup red bell pepper diced
  • 1/4 cup yellow bell pepper diced
  • 1/4 cup green or orange bell pepper diced
  • 1 cup black olives sliced
  • 2 tbsp pine nuts
  • 1/4 cup feta cheese crumbled
  • 2 tbsp cilantro chopped

Instructions

  1. Spread hummus over plate or serving dish
  2. Drizzle with olive oil and paprika
  3. Top with red bell pepper, olives, pine nuts, feta cheese and cilantro
  4. Serve with whole wheat crackers, pitas, chips or veggies

Blog post provided by:
Katie Foster, RDN, LD
Clinical Registered Dietitian




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