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Halloween Treats & Diabetes

While Halloween is a difficult holiday for those with dietary restrictions, it can still be a fun holiday! Ideally, those diagnosed with diabetes want to keep their 1-3 daily snacks to 15-30 grams of carbohydrate. The chart below was created to help guide you to better eating this holiday. Rather than feeling deprived this Halloween and trying to avoid all candy, use this chart as a guide. Pick your favor candy or chocolate and make note of the correct portion size. Often, we realize we are happy with a smaller portion when we allow ourselves to savor it. And the more planning we do ahead of time in regards to our meals and snacks, the more likely we are going to make better choices. If you were limited to 15-30 grams of carbohydrate for a snack, what would you choose?

Portion/ Candy Calories Carbohydrates
Candy corn, 10 pieces 80 18 grams
Gum drops, 6 80 18 grams
Gummy bears, 10 85 22 grams
Jelly beans, 10 large or 25 small 100 26 grams
Nibs, cherry, 20 pieces 100 20 grams
3 Twizzlers from 5 oz package 100 26 grams
Starburst, 5 pieces 100 21 grams
Hi-C orange slices, 2 slices 100 25 grams
Jolly Rancher, 2 pieces 70 11 grams
Milk Duds, 7 pieces 90 14 grams
Mily Way, snack bar 75  12 grams
Risen's, 2 pieces 85 14 grams
Reese's bites, 8 pieces 100 12 grams
100 Grand Bar, fun size 100 15 grams
Kit Kat minature 50 6 grams
Nestle Crunch bar, fun size 50 9 grams
Butterfinger, fun size 80 13 grams
Heath Bar, snack size 50 9 grams
Baby Ruty. fun size 80 12 grams
Snickers fun size 80 10 grams
Hershey's Good and Plenty snack size box 60 14 grams
Hershey's Good and Fruity snack size box 60 15 grams
Hershey's Hug or Kiss 25 3 grams
Almond Joy, snack size 90 10 grams
Tootsie roll pop 60 15 grams
M&Ms, peanut butter, 10 pieces 100 13 grams
M&Ms, plain, 30 pieces 100 15 grams

 

Blog post provided by:
Megan Kemp, RDN, LD
Outpatient Dietitian
Weight Management & Diabetes Center

 




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