The holidays stir up many memories in our minds…sitting by the fire, laughter, hugs and greetings from friends and family near and far. However, the holidays also occur in the midst of cold and flu season, and close-quarter gatherings increase exposure to germs. Many of us find ourselves short on time, dealing with higher stress levels, and getting less sleep, which creates an environment where both children and adults are more prone to illness. Dr. Emma Wright, a pediatrician with Hannibal Regional Medical Group, offers tips to help keep your family healthy throughout the holiday season:
Keep It Clean.
Handwashing is a message health professionals cannot emphasize enough. It plays a key role in staying healthy. “Clean hands protect not only you but also those around you,” says Dr. Wright. “Regular handwashing with soap and water for at least 20 seconds reduces the risk of infections like colds, flu, and foodborne illnesses.”
Stay Home When Sick.
“If you’re sick, especially with a fever, the best thing you can do is stay home and rest,” advises Dr. Wright. “This limits the number of people you expose to illness.” If someone at a holiday gathering has a cold, close contact should be avoided. Close contact includes actions such as kissing, hugging, feeding, diaper changes, or being within three to four feet of others.
Manage Stress.
“The holidays can be overwhelming for both adults and children,” says Dr. Wright. “Kids feel the stress of the season, too! Watch for signs like tears, tantrums, and regressive behaviors, and plan accordingly.” To reduce stress, take breaks, try to maintain regular mealtimes, and set aside downtime every day for uninterrupted family moments. Stick to a consistent bedtime routine as much as possible. Bringing a favorite toy or comfort item, along with healthy snacks, can also help keep kids calm and energized during holiday events.
Stick it to the Flu.
Make time for your family to get their flu shots. Children 6 months and older are eligible to receive a flu vaccine. “If your child hasn’t received the vaccine yet, please contact our office to schedule a flu shot,” says Dr. Wright. “If your baby is too young for a flu shot, consider getting vaccinated yourself and encourage other caregivers to do the same.”
Throughout the holiday season, prioritize your family’s well-being by maintaining routines like regular bedtimes and balanced meals. Encourage physical activity and ensure frequent handwashing to help prevent illness. A little extra care goes a long way in keeping the holidays joyful and healthy for everyone! To reach the pediatrics office at Hannibal Regional Medical Group call (573) 629-3500.